1 Pupusa
(71g)
Serving Size(71g)
4
Servings/Container150
Calories50
Calories from Fat| Weight | % Daily Value | |
|---|---|---|
| Total Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | 0% |
| Cholestorol | 20mg | 7% |
| Sodium | 210mg | 9% |
| Total Carbohydrate | 16g | 5% |
| Dietary fiber | 2g | 8% |
| Sugars | 1g | |
| Protein | 7g | |
| Vitamin A | 2% | |
| Vitamin C | 0% | |
| Calcium | 6% | |
| Iron | 4% |
INGREDIENTS
- Organic Corn Masa (water, organic corn masa flour, trace of lime)
- Fully Cooked Seasoned Chicken (chicken, salt, spices, onion powder, garlic powder)
- Mozzarella Cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes, powdered cellulose [to prevent caking])
- Great Northern Beans (great northern beans, salt, calcium chloride)
- Olive Oil
- Salt
CONTAINS: Milk
SEE OUR INGREDIENTSCOOKING INSTRUCTIONS
OVEN OR TOASTER OVEN
- Preheat to 400°F
- Spray or brush both sides of pupusa with non stick oil
- Cook for 10 minutes or until golden brown with an internal temperature of 165°F
- Enjoy!
STOVETOP
- Remove portion desired from package
- Add 1 tsp of oil per pupusa in skillet over medium high heat
- Cook for 4 minutes on each side until golden brown with an internal temperature of 165°F
- Enjoy!
