6 Tbsp (85G)
Serving Size3.5
Servings/Container160
Calories50
Calories from Fat| Weight | % Daily Value | |
|---|---|---|
| Total Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | 0% |
| Cholestorol | 15mg | 5% |
| Sodium | 300mg | 13% |
| Total Carbohydrate | 20g | 7% |
| Dietary fiber | 3g | 12% |
| Sugars | 0g | |
| Protein | 6g | |
| Vitamin A | 2% | |
| Vitamin C | 0% | |
| Calcium | 4% | |
| Iron | 4% |
INGREDIENTS
- Corn Masa (Water, Organic Corn Masa Flour, Olive Oil, Salt, Trace of Lime)
- Filling (Fully Cooked Seasoned Chicken (Chicken, Salt, Spices, Onion Powder, Garlic Powder)
- Great Northern Beans (Great Northern Beans, Salt, Calcium Chloride)
- Water
- Pinto Beans {Pinto Beans, Salt, Garlic Powder)
SEE OUR INGREDIENTS
COOKING INSTRUCTIONS
OVEN OR TOASTER OVEN
- Preheat to 400°F
- Spray or brush both sides of pupusa with non stick oil
- Cook for 5-8 minutes or until golden brown with an internal temperature of 165°F. Be careful not to overcook to avoid filling spilling out.
STOVETOP
- Remove portion desired from package
- Add 1/2 tsp of oil per pupusa in skillet over medium high heat
- Cook for 2 to 4 minutes on each side until golden brown with an internal temperature of 165°F. No longer than 8 minutes.
