6 Tbsp (85G)
Serving Size3.5
Servings/Container170
Calories50
Calories from Fat| Weight | % Daily Value | |
|---|---|---|
| Total Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | 0% |
| Cholestorol | 0mg | 0% |
| Sodium | 250mg | 10% |
| Total Carbohydrate | 26g | 9% |
| Dietary fiber | 6g | 24% |
| Sugars | 1g | |
| Protein | 5g | |
| Vitamin A | 10% | |
| Vitamin C | 8% | |
| Calcium | 4% | |
| Iron | 6% |
INGREDIENTS
- Corn Masa (Water, Organic Corn Masa Flour, Olive Oil, Salt, Trace of Lime)
- Filling ( Pinto Beans {Pinto Beans, Salt} Water, Riced Cauliflower, Spinach, Salt, Garlic Powder)
SEE OUR INGREDIENTS
COOKING INSTRUCTIONS
OVEN OR TOASTER OVEN
- Preheat to 400°F
- Spray or brush both sides of pupusa with non stick oil
- Cook for 5-8 minutes or until golden brown with an internal temperature of 165°F. Be careful not to overcook to avoid filling spilling out.
STOVETOP
- Remove portion desired from package
- Add 1/2 tsp of oil per pupusa in skillet over medium high heat
- Cook for 2 to 4 minutes on each side until golden brown with an internal temperature of 165°F. No longer than 8 minutes.
