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Cauliflower, spinach, & pinto bean mini pupusa

Cauliflower, spinach, & pinto bean mini pupusa

These veggie-loaded minis don't pull flavor punches, and the proof is in the ingredients. Spice-simmered veggies and pinto beans pack a superfoods wallop into every satisfying bite.

Cauliflower, spinach, & pinto bean mini pupusa

gluten free

Cauliflower, spinach, & pinto bean mini pupusa

non-gmo oragnic corn

Cauliflower, spinach, & pinto bean mini pupusa

vegan

Cauliflower, spinach, & pinto bean mini pupusa

ready in 10 min or less

6 Tbsp (85G)
Serving Size
3.5
Servings/Container
170
Calories
50
Calories from Fat
Weight% Daily Value
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g 0%
Cholestorol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 26g 9%
Dietary fiber 6g 24%
Sugars 1g
Protein 5g
Vitamin A 10%
Vitamin C 8%
Calcium 4%
Iron 6%
Cauliflower, spinach, & pinto bean mini pupusa Cauliflower, spinach, & pinto bean mini pupusa
INGREDIENTS
  • Corn Masa (Water, Organic Corn Masa Flour, Olive Oil, Salt, Trace of Lime)
  • Filling ( Pinto Beans {Pinto Beans, Salt} Water, Riced Cauliflower, Spinach, Salt, Garlic Powder)

SEE OUR INGREDIENTS

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WHERE TO BUY

COOKING INSTRUCTIONS

OVEN OR TOASTER OVEN
  1. Preheat to 400°F
  2. Spray or brush both sides of pupusa with non stick oil
  3. Cook for 5-8 minutes or until golden brown with an internal temperature of 165°F. Be careful not to overcook to avoid filling spilling out.
STOVETOP
  1. Remove portion desired from package
  2. Add 1/2 tsp of oil per pupusa in skillet over medium high heat
  3. Cook for 2 to 4 minutes on each side until golden brown with an internal temperature of 165°F. No longer than 8 minutes.