1 Pupusa
(2.5 oz/ 71g)
Serving Size
(2.5 oz/ 71g)
4
Servings/Container
130
Calories
30
Calories from Fat
| Weight | % Daily Value | |
|---|---|---|
| Total Fat | 3.5g | 5% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | 0% |
| Cholestorol | 0mg | 0% |
| Sodium | 170mg | 7% |
| Total Carbohydrate | 22g | 7% |
| Dietary fiber | 4g | 16% |
| Sugars | 1g | |
| Protein | 4g | |
| Vitamin A | 0% | |
| Vitamin C | 2% | |
| Calcium | 2% | |
| Iron | 4% |
INGREDIENTS
- Organic Corn Masa (water, organic corn masa flour, trace of lime)
- Black Beans (black beans, salt)
- Organic Corn
- Olive Oil
- Salt
SEE OUR INGREDIENTS
COOKING INSTRUCTIONS
OVEN OR TOASTER OVEN
- Preheat to 400°F
- Spray or brush both sides of pupusa with non stick oil
- Cook for 10 minutes or until golden brown with an internal temperature of 165°F
- Enjoy!
STOVETOP
- Remove portion desired from package
- Add 1 tsp of oil per pupusa in skillet over medium high heat
- Cook for 4 minutes on each side until golden brown with an internal temperature of 165°F
- Enjoy!
