BLACK BEAN & SWEET CORN Pupusa

This pupusa is our most popular vegan recipe, and the simple combination of organic sweet corn and black beans speaks for itself. All while being naturally gluten and allergen free.  

Gluten Free

Non-GMO organic corn

Vegan

Ready in 10 min or less

1 Pupusa
(2.5 oz/ 71g)
Serving Size
4
Servings/Container
130
Calories
30
Calories from Fat
Weight % Daily Value
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g 0%
Cholestorol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 22g 7%
Dietary fiber 4g 16%
Sugars 1g
Protein 4g
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 4%
INGREDIENTS
  • Organic Corn Masa (water, organic corn masa flour, trace of lime)
  • Black Beans (black beans, salt)
  • Organic Corn
  • Olive Oil
  • Salt

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COOKING INSTRUCTIONS

OVEN OR TOASTER OVEN
  1. Preheat to 400°F
  2. Spray or brush both sides of pupusa with non stick oil
  3. Cook for 10 minutes or until golden brown with an internal temperature of 165°F
  4. Enjoy!
STOVETOP
  1. Remove portion desired from package
  2. Add 1 tsp of oil per pupusa in skillet over medium high heat
  3. Cook for 4 minutes on each side until golden brown with an internal temperature of 165°F
  4. Enjoy!