Chicken & Green Chile Tamale

Green chiles and beans make a heavenly pair in this hearty shredded chicken tamale.

Gluten-Freenon-GMO Organic CornAllergen Free

Ingredients

Water, Masa (Organic Corn Masa Flour, Trace of Lime), Seasoned Chicken (Chicken, Salt, Spices, Onion, Garlic), Green Chili Pepper, Sunflower Oil, Beans (Water, Great Northern Beans, Salt, Calcium Chloride), Agave Nectar, Baking Powder (Organic Potato Starch, Cream of Tartar, Sodium Bicarbonate), Salt, Garlic Powder.

Nutrition Facts

Serving Size1 tamale (142g)
Servings Per Container1
Calories300
Calories From Fat130
WEIGHT
% OF DAILY VALUE
Total Fat15g23%
Saturated Fat2g10%
Trans Fat0g
Cholesterol15mg5%
Sodium540mg23%
Total Carbohydrate32g11%
Dietary Fiber4g12%
Sugars3g
Protein8g
% OF DAILY VALUE
Vitamin A2%
Vitamin C4%
Calcium4%
Iron4%

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Tamale Cooking Instructions

 

Microwave

1

Dampen paper towel with water

2

Keeping the corn husk on, roll tamale in the damp paper towel

3

Place tamale in microwave for 1.5 to 3 minutes

4

Once cooked, allow tamale to cool for 1 minute

5

Carefully remove both paper towel and corn husk *Caution, may be hot

Steaming Basket

1

Use a pot and steaming basket

2

Fill the pot with water to the bottom of the steaming basket

3

Bring water to a boil over medium heat

4

Place 1-4 tamales into the basket with the open side facing up and cover *Cooking more than 4 tamales at a time will require a longer cook time

5

Steam for 10-12 minutes

6

Remove from pot, allow to cool and carefully remove corn husks *Caution, tamales will be hot

Other Varieties
Spicy Bean
Pork Rojo
Chicken & Green Chile