black bean & sweet corn pupusas meal

Black Bean & Sweet Corn Pupusa

This pupusa is our most popular vegan recipe, and the simple combination of organic sweet corn and black beans speaks for itself. All while being naturally gluten and allergen free.

Gluten-Freenon-GMO Organic CornVeganAllergen Free
Black Bean & Sweet Corn Pupusas Package

Ingredients

Organic Corn Masa (Organic Corn Masa, Trace of Lime), Water, Black Beans, Corn, Olive Oil, Salt

Nutrition Facts

Serving Size1 each (71g)
Servings Per Container4
Calories130
Calories From Fat30
WEIGHT
% OF DAILY VALUE
Total Fat3.5%5%
Saturated Fat0.5%3%
Trans Fat0g0%
Cholesterol0mg0%
Sodium170mg7%
Total Carbohydrate22g7%
Dietary Fiber4g16%
Sugars1g
Protein4g
% OF DAILY VALUE
Vitamin A0
Vitamin C2
Calcium2
Iron4

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Proven Path to Pupusa Perfection

Oven or Toaster Oven

1

Preheat to 400°F

2

Spray or brush both sides of pupusa with non stick oil

3

Cook for 10 minutes or until golden brown with an internal temperature of 165°F

4

eat it

Stove Top

1

Remove portion desired from package

2

Add 1 tsp of oil per pupusa in skillet over medium high heat

3

Cook for 4 minutes on each side until golden brown with an internal temperature of 165°F